Ayurvedic Health Care Journal

A Critical Review on Brahma Muhurta and its Importance

Dr.Ram Manohar Sai TR

Ayurvedic Health Care Journal, Vol. 1, No. 1 (2022)

Keywords:

Brahma muhurtham, Swastha, Arogyam, Dinacharya

Abstract

Dinacharya deals with routines/regimens which are to be followed daily in order to ensure optimal engagement of Artha & Karma with Ayush and thus resulting in Swasthasya Swasthya Rakshanam. Ayurveda teaches that a Swastha for the sake of Ayushaha rakshartham may get up at Brahma muhurtham. It is that time which can be calibrated precisely for utilizing jñanarjana. At that time if we do whatever process we are initiated for and it will bear maximum fruit as a seed will get the necessary support to sprout.

Authors

Dr.Ram Manohar Sai TR

House Surgeon, Ashtamgam Ayurveda Vidyapeedam Pattambi Palakkad, Kerela

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Sai TR Manohar Ram. A Critical Review on Brahma Muhurta and its Importance.

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