A Comprehensive Review On Aahar Vidhi Vidhan Ms. Shruti Shaw

Abstract

Introduction – Most of the lifestyle disorder seen today such as obesity, pcod, diabetes etc are arising more due to neglected aahar vidhi vidhan like eating at wrong time including junk in diet.The main concept is to personalize the healing process for each and every person as we all know that each The basic principle is to prevent and treat illness, maintaining balance of the body and mind through proper diet and lifestyle, Dincharya Ritucharya Ratricharya. In the modern day life everyone is suffering from some diseases due to our bad lifestyle or adulterated food or the food habits that we are engulfing today and also the food combinations that we are having. Methodology-Classical Ayurvedic texts such as Charaka Samhita were reviewed to outline the principles and scientific basis of Ahaar Vidhi Vidhaan (dietary guidelines) also Swasthwritta book.Additional data was collected from review articles also. Result-Adherence to these guidelines including eating warm food, mindful eating, and considering individual needs—was found to support digestion and prevent lifestyle diseases caused by poor eating habits. Discussion - Ahaar Vidhi Vidhaan offers practical dietary rules that help maintain health and prevent disease; its consistent application remains relevant for modern health and wellness.

References

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