A Transitional Regimen for Sukhayu w.r.t Disorders of Modern Era

Abstract

Padanshik Krama is a scientific Krama is a well-known method that is used widely and methodical system for removing dangerous habits and including salutary habits in day- today life. It's a unique conception in Ayurveda, which is to be observed during the change from Apathya to Pathya. It's an approach of gradational embracing and quitting that can be used for both Ahara and Vihara Addiction, Obesity and Addiction related obesity (Sthaulya) is one of the common problems of youth worldwide. Unforeseen withdrawal of psychosomatic complication and abrupt retreat from certain diet practice will lead to the vitiation of Dosha. So, we need padanshik krama, it' is the systematic way of getting relieve of a dependence. Padanshik is unique strategy to avoid the unforeseen pullout of dangerous substance including medicines. Abhyang, Shirodhara, Yoga and Meditation have important places and should be applied in case of dependence to rehabilitate the case. It's a scientific and methodical system for removing dangerous habits and including salutary habits in day and addicted medicines with treated medicines or same medicine in taper up approach detoxification. Transition from Ahita to Hita should be smooth and it shouldn't affect the body equilibrium (Dhatu-samya). Padanshika Krama is a conception, which is to be followed by each one to manage transition from Ahita to Hita, the seasonal variations and its effect on physiological exertion of the body.

References

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