Correlation of Diseases with Trayopsthambhas

Abstract

Ayurveda is a science which aims to live healthy life and curing of ailments. In this modern era, due to pollution, Excessive work pressure, faulty eating habits, improper lifestyle, prevalence of many diseases is increasing in the Population. According to Ayurveda our Swasthya depends on three Upsthambas i.e. Ahara, Nidra and Brahmacharya. Ayurveda emphasizes on Ahara and believes that healthy nutrition nourishes he mind and soul While Nidra affects physical as well as mental state. Brahmacharya helps to retain disease resistance, mental and Physical strength.

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